Xtra Special Sattu Ka Paratha | Bihari Sattu Ka Paratha Recipe

Sattu Ka paratha is a quite popular recipe which is made by stuffing of roasted sattu or roasted chickpea flour. Sattu or Chana atta is flavored with spices, mango pickle, onion, chilies and stuffed into the wheat flour dough and cooked on tawa as paratha. You can serve the sattu paratha with curd, baigan ka bharta or Aloo ka chokha as main course or breakfast menu.

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What is Sattu?

Sattu is prepared by dry roasting Bengal gram (chana dal) and powdering it finely. It is similar in texture to besan, which is also made of Bengal gram dal, except that the dal is unroasted. Sattu is darker in color than besan and can be eaten uncooked.

 

Benefits of Sattu

Sattu is rich in minerals, proteins and fibre, low of glycemic index – sattu is said to be the most economical antidote to diabetes. The best way of consuming this miracle food is a chilled Sattu ka Namkeen Sharbat, but my favorite way is as Sattu Paratha with curd and baigan ka bharta.

 

 

Here you can check more paratha recipes such as: Banana Paratha, Oats Paratha, Onion Paratha, Boondi Paratha, Papad Paratha and more

Here you can check more chickpeas recipes such as: Sattu Ka Namkeen Drink, Hare Chane Ka Paratha, Hara Bhara Kebab, Besan Ka Toast, Minty Chickpea Salad and More.

 

Ingredients

For Filling

1 Cup Sattu/ Roasted Chickpea Flour

Salt to Taste

1 Tbsp. Mustard Oil

1 Tbsp. Mango Pickle, Crushed

1/4 Cup Onion, Chopped

2 Tbsps. Coriander Leaves, Chopped

1 Tsp. Green Chili, Finely Chopped

For Dough

2 Cups Wheat Flour

Salt to Taste

Oil For Cooking

 

How to make Paratha:

Dry roast the sattu or chickpea flour in non-stick pan. Remove the roasted flour in separate bowl. Add chopped onion, chilies, coriander leaves, salt, mango pickle, mustard oil and mix it gently. Add water if need to make dough consistency mixture. Keep aside to further use.

Combine wheat flour, salt and water to prepare regular type of dough for parathas. Cover and keep aside for 10 minutes to set. Now divide the dough and stuffing into equal portions. Roll each portion of dough and place the stuffing in center and close the edges tightly. Roll again using rolling pin and dust with flour if needed. Heat the tawa on medium flame. Place the rolled chapati and cook the paratha from the both sides till to golden brown and crisp using oil or ghee. Serve the hot parathas with curd and chutney.

 

5 from 3 votes
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Sattu Ka Paratha Recipe

Sattu Ka paratha is a quite popular recipe which is made by stuffing of roasted sattu or roasted chickpea flour from Bihar Cuisine.

Course Indian Breads
Cuisine Bihar
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 People
Author Preeti Garg

Ingredients

For Filling

  • 1 Cup Sattu/ Roasted Chickpea Flour
  • 1 Tbsp. Mustard Oil
  • Salt to Taste
  • 1 Tbsp. Mango Pickle, Crushed
  • 1/4 Cup Onion, Chopped
  • 2 Tbsps. Coriander Leaves, Chopped
  • 1 Tsp. Green Chili, Finely Chopped

For Dough

  • 2 Cups Wheat Flour
  • 1/2 Tsp. Salt
  • Oil For Cooking

Instructions

For Filling

  1. Dry roast the sattu or chickpea flour in non-stick pan. Remove the roasted flour in separte bowl. 

  2. Add chopped onion, chilies, coriander leaves, salt, mango pickle, mustard oil and mix it gently. 

  3. Add water if need to make dough consistency mixture. Keep aside to further use. 

For Dough

  1. Combine wheat flour, salt and water to prepare regular type of dough for parathas. Cover and keep aside for 10 minutes to set.

How to Cook

  1. Now divide the dough and stuffing into equal portions. 

  2. Roll each portion of dough and place the stuffing in center and close the edges tightly. 

  3. Roll again using rolling pin and dust with flour if needed. 

  4. Heat the tawa on medium flame. 

  5. Place the rolled chapati and cook the paratha from the both sides till to golden brown and crisp using oil or ghee. 

  6. Serve the hot parathas with curd and chutney. 

 

 

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