Easy Sayel Phulka Recipe | Sindhi Sahelmani Recipe

Sindhi cuisine is very delightful and tasty cuisine which shows great deal of flavors and spices from sindhi culture. Sindhi cuisine is not just spicy but you can taste sweet recipes also. Sindhi cuisine is combination of Sindh and Punjab cuisine and flavors. So today I tried to make very interesting and tasty Sindhi recipe i.e. Seyal Phulka or You can say Sahelmani.

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Seyal Phulka is a flavorful leftover roti which includes stuffing of onion, tomato, ginger and spices. This is a popular Sindhi breakfast and also a popular and easy way to make use of leftover rotis (or phulkas or chapatis or even bread).

For this recipe you have to do just stuff the leftover roti or paratha with tomato and onion tadka and cook on tawa till to crisp. It’s a perfect option for Sunday brunch with tea or coffee.

For 5th day, my letter is E and I choose Easy Seyal Phulka recipe for A-Z Indian Flatbread Series which hosted by Spice Your Life blog.

If you like this recipe, you can check this Indian Bread recipe also: Collection of Indian Breads

Here are other A-Z Series Indian Flatbreads 2018

A- Aloo Cheese Paratha

B- Bajra Bhakri

C- Chur Chur Naan

D- Dhakai Paratha

 

 

Ingredients for Sayel Fulka

6 Leftover Roti/ Phulka

2 Large Onion, Chopped

1 Tomato, Chopped

2 Green Chilies, Chopped

1 Tsp. Grated Ginger, Chopped

2 Tbsps. Coriander Leaves, Chopped

1/2 Tsp. Cumin Seeds

1 Tsp. Red Chili Poowder

1 Tsp. Coriander Powder

1 Tsp. Dry Powder

Salt to Taste

 

How to make Seyal Phulka

Heat oil in a non-stick pan, add cumin seeds. When they start crackle, add onion, ginger and chili and saute 2 minute. Add tomato and spices and cook for 2-3 minutes. Add coriander leaves and 1 tsp. of lemon juice and mix well. Keep aside to cool.

Take a roti and spread the stuffing in half portion and fold it. Spread again stuffing in half portion and fold it into 1/4 shape like triangle.  Heat the tawa and cook the stuffed roti till to crisp and golden on both sides using little oil.  Serve along with cup of tea or coffee.

 

5 from 5 votes
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Seyal Phulka/ Sahelmani Recipe

Seyal Phulka is a popular Sindhi breakfast and also a popular and easy way to make use of leftover rotis (or phulkas or chapatis or even bread).

Course Indian Breads, Main Course
Cuisine Indian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 People
Author Preeti Garg

Ingredients

  • 6-8 Lefftover Chapati
  • 2 Large Onion, Finely Chopped
  • 1 Large Tomato, Chopped
  • 2 Green Chilies, Finely Chopped
  • 1 Tsp. Ginger, Grated
  • 1 Tbsp. Oil
  • 1/2 Tsp. Cumin seeds
  • Salt to Taste
  • Red Chili To Taste
  • 1/2 Tsp. Coriander Powder
  • 1/2 Tsp. Amchoor Powder

Instructions

  1. Heat oil in a non-stick pan, add cumin seeds. 

  2. When they start crackle, add onion, ginger and chili and saute 2 minute. 

  3. Add tomato and spices and cook for 2-3 minutes. 

  4. Add coriander leaves and 1 tsp. of lemon juice and mix well. Keep aside to cool.

  5. Take a roti and spread the stuffing in half portion and fold it. 

  6. Spread again stuffing in half portion and fold it into 1/4 shape like triangle. 

  7. Heat the tawa and cook the stuffed roti till to crisp and golden on both sides using little oil. 

  8. Serve along with cup of tea or coffee. 

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11 thoughts on “Easy Sayel Phulka Recipe | Sindhi Sahelmani Recipe

  1. That is a gorgeous roti you have made with left over. The filling sounds wonderful and I wouldn’t mind if someone serves this for my breakfast..

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