Poha Moong Dal Dosa (How to Make Moong Dal Poha Dosai Recipe)

Moong Dal Poha Dosa is a very simple and easy recipe of dosa which you can serve with coconut chutney and sambhar for your everyday meals. In this recipe, you have to combine moong dal paste with soaked poha and some seasoning.

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This dosa recipe is very instant and quick recipe to make crispy dosas in a few minutes. There is no need of fermentation or grinding process. You can use even soaked green gram or leftover moong dal also for this recipe.

I refer this recipe from Srivalli di blog “Cooking for all Seasons“, she shared this recipe under BM 92 “A to Z Dosa Varieties”.

Some other alternate recipes related to savory pancakes and chillas are Stuffed Moong Dal Chilla, Instant Paneer Chilla, Lauki Kuttu Ke Chille.

 

Benefits of Yellow Split Gram

Moong Dal is very common ingredient in India, which commonly used in a variety of dishes from dal to khichdi, savory to sweets. Yellow moong dal is refers to moong beans that have been skinned and split, so they are flat, yellow in color and quick cooking lentil. They are easy to digest and comfort food ingredient. This is a great source of protein and dietary fibre, calcium, Vitamin-B complex.

 

Serving Options:

Sambhar, Coconut Chutney, Coriander Coconut Chutney, Tomato Chutney

 

Ingredients for Poha Moong Dal Dosa:

1/2 Cup Flattened Rice/ Poha

1 Cup Yellow Split Gram/ Moong Dal

2 Tbsps. Rice Flour

Salt to Taste

2 Green Chilies, Chopped

Few Curry Leaves, Roughly Chopped

1 Tsp. Cumin Seeds

1/4 Cup Onion, Chopped

2 Tbsps. Coriander Leaves, Chopped

Oil for Greasing

 

How to Make Moong Dal Poha Dosa:

Wash and soak the dal for atleast 30-40 minutes. Wash and soak the flattened rice or poha for 10 minute and Drain it immediately and Keep aside. Combine drained moong dal, poha, salt, green chilies, rice flour in blender and blend it till to smooth consistency. Add little water to adjust the consistency. Transfer the batter into large bowl, Add chopped coriander, chopped onion, cumin seeds, and chopped curries leaves and mix well. Heat the non-stick pan or tawa, spread a ladleful batter over the tawa. Cook on low flame and spread little oil. Cook on both sides and transfer into plate. Serve hot Moong Dal Poha dosai with hot sambhar and tomato or coconut chutney.

 

5 from 4 votes
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Poha Moong Dal Dosa (How to Make Moong Dal Poha Dosai Recipe)

Moong Dal Poha Dosa is a very simple and easy recipe of dosa which you can serve with coconut chutney and sambhar for your everyday meals.

Course Breakfast, Dinner
Cuisine South Indian
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 People
Author Preeti Garg

Ingredients

  • 1/2 Cup Flattened Rice/ Poha
  • 1 Cup Yellow Split Gram/ Moong Dal
  • 2 Tbsps. Rice Flour
  • Salt to Taste
  • 2 Green Chilies, Chopped
  • Few Curry Leaves, Roughly Chopped
  • 1 Tsp. Cumin Seeds
  • 1/4 Cup Onion, Chopped
  • 2 Tbsps. Coriander Leaves, Chopped
  • Oil for Greasing

Instructions

  1. Wash and soak the dal for atleast 30-40 minutes. 

  2. Wash and soak the flattened rice or poha for 10 minute and Drain it immediately and Keep aside. 

  3. Combine drained moong dal, poha, salt, green chilies, rice flour in blender and blend it till to smooth consistency. Add little water to adjust the consistency. 

  4. Transfer the batter into large bowl, Add chopped coriander, chopped onion, cumin seeds, and chopped curries leaves and mix well. 

  5. Heat the non-stick pan or tawa, spread a ladleful batter over the tawa. 

  6. Cook on low flame and spread little oil. Cook on both sides and transfer into plate. 

  7. Serve hot Moong Dal Poha dosai with hot sambhar and tomato or coconut chutney.

 

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12 thoughts on “Poha Moong Dal Dosa (How to Make Moong Dal Poha Dosai Recipe)

  1. I like Poha very much since my childhood and after reading your recipe i found it really interesting because i know many variety of Poha but this is something that i have heard first time.

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