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Today I choose “Sprouts and Corn Salad” as a Low Calorie Breakfast
in BM #20, Hope so my viewers like all three recipes which I choose for this
theme. Under this recipe, we add two types of sprouts and corn, add dressing
with lemon juice and spices. You can add any of vegetables or fruits according
to your suitability.
a healthy and easy meal which prepared by anyone or anytime.
raw or cooked. Sprouted foods are
a convenient way to have fresh vegetables for salads, or otherwise, in any season and can be germinated at home or
produced industrially. They are a prominent ingredient of the raw food diet and common in Eastern Asian cuisine.
vitamins A, C, E and minerals i.e. iron, potassium. Legumes includes mung,
peas, Bengal gram and ground nuts.
water and salt in pressure cooker, cook till 5-6 whistles and remove from the
corn, tomatoes, onions, green chilli, salt, chaat masala and black pepper
powder and lemon juice in same bowl and serve with full glass of juice in
radish, beetroot, cabbage, capsicum whatever your choice.
recipe with following events:
30 Minute Mela CWS Event