Oats Vegetables Khichdi


Khichdi is Indian main course generally which made with rice and dal. But for
oats khichdi, we replace the rice with oats and makes tastier or healthier dish
by adding vegetables.

The combination of Oats, lentils and veggies makes it a light yet complete meal
in itself. It is full of subtle flavors from spices, making it the ideal
comfort food for a rainy day.


Oats vegetable khichdi is another easy way to have oats in your diet. Its make
your meal more nutritious, healthy and tasty. Even you can serve this recipe to
your toddler to adults everyone. Texture can be grainy or mushy depend on how
you cook or like.

Adding of oats in your daily meal is a good way to get protein in your diet. No
matter which oats variety you choose for your recipe, it gives you around
10-14% protein. Half cup of dry whole oats contains 7grams of protein.

You can check more oats recipes here:

Oats Vegetables Khichdi
Preparation Time: 15 Minutes
Cooking Time: 15 Minutes
Servings: 3
Category: Main Dish
Cuisine: Indian
Cooking Method: Pressure Cooker
Ingredients
1 Cup Oats
1/2 Cup Yellow
Split Lentil
1/2 Cup Onion,
Chopped
1/2 Cup Tomato,
Chopped
2 Green Chilies,
Chopped
1 Tbsp. Ginger,
Chopped
1 Cup Mixed
Vegetables, Chopped (Carrots, Corn and Peas)
5 Cups Water
1 Bay Leaf
3 Dried Red
Chilies, Whole
1 Tsp. Mustard
Seeds
2 Tbsps. Ghee/ Oil
1/4 Tsp.
Asafoetida
Salt to Taste
Red Chili Powder
to Taste
1/2 Tsp. Garam
Masala
1/2 Tsp. Turmeric
Powder
1/2 Tsp. Coriander
Powder
Fresh Coriander
Leaves
Instructions
Wash and soak the
dal in water for one hour. Drain the excess water and keep aside.
Heat the ghee in
pressure cooker.
Add mustard seeds,
hing, bay leaf, red chilies, when they starts splutter.
Add chopped green
chilies, ginger and onion on medium gas and saute till to translucent.
Add tomatoes and
other vegetables. Add spices and mix it.
Add oats, dal and
water with salt. Cover and cook in pressure cooker on high flame till to 5-6 whistles.
Garnish with green
coriander leaves and serve hot with curd and aachar.
Tags: how to make oats khichdi,
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everyday meal, lunchbox recipes, lunch menu, dinner recipes, yellow lentil
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recipes, one pot meal recipes, one pot cooking, pressure cooker recipes, oats
khichdi, protein rich, low calorie recipe.
Did you make this recipe?
If yes, do let us
know how it turned out in the comments below.
Do share a picture
with us simplytadka@gmail.com or share on Instagram with hashtag #simplytadkarecipes
and tag us @simplytadka

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