Moong Dal Palak

Moong Dal Palak is really very awesome and tasty recipe which is very
easy to prepare for our day to day menu. Mostly I did not prefer dal, but after
tempering of onion and tomato paste… its increase the taste of any dal. This dal
is mostly famous in North India side more compare to other areas.
Mostly we used spinach with moong dal or sometime used mix lentils
for this. After combo of lentils and spinach, it’s become great combination of
protein, iron and minerals, a complete package of balanced food. I posted this
recipe for blogging marathon 21 under this theme of cooking with Moong dal
hosted by Srivalli.
You can serve this lentil recipe with chapatti or rice. Please check
out Moong Dal Palak recipe, hope my friends like it.

Preparation Time: 15 Minutes
Cooking Time: 15 Minutes
Serving: 5 Persons
1/2 Cup Moong Dal/ Yellow Split Lentils
1 Cup Spinach, Chopped
2 Tomatoes, Chopped
1 Onion, Chopped
1 Green Chili, Chopped
1 Tsp. Ginger, Grated
Green Coriander, Chopped
Salt to taste
1/2 Tsp. Turmeric Powder
2 Tsp. Coriander Powder
Red chilli to taste
1/2 Tsp. Garam Masala
1 Tsp. Cumin Seeds
2 Tbsps. Clarifying Butter
Wash and soak the lentil in water for 5-10 minutes.
Boil in pressure cooker with 2 cup water, chopped spinach, and salt and
turmeric powder till to 1 whistle for little mashy and cooked dal. You can mash
with back of ladle or spoon.
Now heat the ghee in pan, add jeera. Add onion,
green chilli and ginger and sauté for 5 minutes.
Now add tomatoes and cook till to soft. Add all
spices (salt, red chilli, coriander powder, garam masala). Mix well.
Now add this tempering into cook dal and stir well.
Cook on low flame for 2-5 minutes more.
Garnish with fresh coriander and serve with chapatti
or rice.

Submit this dal recipe with the following events:

Blogging Marathon page for the other Blogging Marathoners doing BM#21

Related Posts

Rava Pongal | South Indian Breakfast Recipe

Pongal is a traditional South Indian Breakfast recipe made with cooked rice and moong dal

Ajwain Paratha | Punjabi Ajwain Paratha Recipe

Ajwain is known as caraway, bishop’s weed or carom, it’s originated in India. Both the

Banana Paratha| Indian Flatbread Recipe

When we heard about banana paratha, what comes in our mind first, raw banana stuffed

16 thoughts on “Moong Dal Palak”

  1. Good day! This is my first comment here so
    I just wanted to give a quick shout out and say I truly enjoy reading
    through your blog posts. Can you recommend any other blogs/websites/forums that go over
    the same subjects? Thanks a lot!
    Feel free to visit my homepage ; Continue Reading

Leave a Reply

Your email address will not be published. Required fields are marked *