Makhana Kheer

 Makhana kheer, it’s a very light and healthy kheer which prepared
by using lotus seed pop and milk combo. You can eat this kheer in fast time
meal.

The lotus flower produces edible seeds, which you can eat cooked or raw. Lotus seeds are good source of protein, magnesium, potassium, and phosphorus. They are also low in saturated fat, sodium, and cholesterol. 

Ingredients

500Ml Milk
1/2 Cup White Makhana  (lotus seed pops)
2 Tsp. Almond Flakes
1 Tbsp.  Sugar
1 Tsp. Green Cardamom Powder
(hari  choti elaichi powder)
Method
Heat the milk in the deep
bottom vessel until it is condensed to 2/3 in quantity.
Add crushed lotus seed pops
into milk and stir continuously until it is reduce and become thick.
Now add sugar and cardamom
powder into reduce milk and mix well.
Remove the kheer from the
fire and garnish with almonds flakes.
Cool the kheer for at least
2 hours. Serve chilled.

Submit this recipe with following events:

Blogging Marathon page for the other Blogging Marathoners doing BM#14

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