Dal Moong With Satpura- Sindhi Cuisine

Today I cook “Dal Moong with Satpura”
from Sindhi Cuisine, this recipe is adapted from Vaishali’s blog Ribbon’s to
Pasta’s. Satpura is Indian flatbread or layered paratha, Sat means seven and
Pura means layered which cooked as parathas. Dal moong is combination of two types
of moong, one is yellow gram and second is green split grams which cooked
separately and assemble together in one bowl. Garnish with spices, onion and
chutney.
Wiki
says “Sindhi cuisine refers to the native cuisine of the Sindhi
people from Sindh, Pakistan. The daily food in most Sindhi households
consists of wheat-based flat-bread (phulka) and rice accompanied by two
dishes; one is gravy and second dry. Today, Sindhi food is eaten
in many countries including India, where a sizeable number of Sindhis migrated
following the Partition of British India.”
Soaking
Time: 2 Hours
Preparation
Time:  15 Minutes
Cooking
Time: 30 Minutes
Serving:
2 Persons

Category: Sindhi Cuisine
Recipe
source: Vaishali
Ingredients:
For
Dal
1/4
Cup Yellow Gram
1/4
Cup Green Gram
Salt
to taste
1/2
Tsp. Turmeric Powder
Other
Ingredients
Chopped
Onion
Chopped
Green Coriander
For
Spices (As per taste)
Garam
Masala
Red
Chili Powder
Raw
Mango Powder
For
Tempering
1
Tsp. Cumin Seeds
1/2
Tbsp. Clarifying Butter
For
Satpura
Wheat
Flour Dough
Ghee
Salt
Turmeric
Powder
Red
Chili Powder
Pictorial:


Direction:
For Yellow Dal
Wash and Soak the yellow dal in water
for two hours.
Boil this dal with salt and turmeric
powder and water till to 3-4 whistles.
Blend it with spatula for little mashy
and keep aside.
For Green Dal
Wash and soak the green dal in water
for two hours.
Boil this dal with water, salt and
turmeric powder till to 2 whistles in separate utensil.
Blend it with spatula for little mashy
and in thick consistency and keep aside.
For Cumin Tempering
Heat the ghee and add cumin seed till
to crackle.
How to Assemble Dal
In large bowl, first place the green
moong layer and second yellow moong layer.
Sprinkle spices according to taste and
add cumin tempering.
Garnish with green chutney, Amchoor chutney and chopped onion.
Sprinkle chopped fresh green coriander.
Serve hot with satpura.
For Satpura
First prepare the stiff dough with
water and wheat flour as chapatti dough.
Take the big portion of dough and roll
it using rolling pin.
Grease ghee/ clarifying butter.
Sprinkle turmeric, salt and red chili powder.
Cut the round disc in strips vertically
using sharp knife.
Put these strips one on top of the other
and combine together as round form.
Apply little dry flour and roll again
in round form.
Heat the griddle/ tawa and cook from
both side with little ghee till to golden.
Serve hot satpura with moong dal.

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22 thoughts on “Dal Moong With Satpura- Sindhi Cuisine”

  1. redspected Preetiji
    good morning.
    a joy to read now your recipies.
    i am in love with foods.
    read it.
    liked it.
    loved it.
    its Great.
    if i make it…Combination one : i shall follow you totally.
    combination 2 : i shall also add spicy tomato spicy chutney, as third item..
    combination 3 : i shall add JEERAMAN, a sort of mixed spicy salt which normally i purchase from Indore. Would do some research for you and write down soon :the likely ingredients.
    regards.
    🙂

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