Bhindi Kebab

Today I post “Bhindi Kebab” Or Bhindi
Tikki” whatever you can say… It’s a very unique version of bhindi which I tried
in my kitchen. This time Srivalli choose Calcium Rich Food theme in Blogging
Marathon 19 in Group 3. Hope my viewers love this version.

Bhindi known as Okra, Lady’s finger and
Gumbo is flowering plant in the mallow family.
It’s really so tasty and easy to prepare
with full of nutrition and very low cal Kebab or tikki. You can serve this
kebab as a tikki with traditional way of tikki with chutney and curd.
Okra is a popular health food due
to its high fibre, vitamin C, and folate content. Okra is also known
for being high in antioxidants and is also often eaten as part of a weight
loss diet since it is both fat-free and cholesterol-free Okra
is also a good source of calcium and potassium.

Ingredients
  • For Bhindi Kebab
150gm Okra/ Bhindi/ Ladyfinger (Chopped very thin)
2 Medium sized Potatoes (Boil & Mash)
1 Large Sized Onion
1 tbsp. Green Coriander (Chopped)
1 Green Chilli (Chopped)
1 tsp. Ginger (Grated)
1 tsp. Coriander Powder
1/2 tsp. Raw Mango Powder
Salt to taste
1/4 tsp. Red Chilli Powder
1/4 tsp. Turmeric powder
1/2 tsp. Cumin Seeds
1 tsp. Lemon Juice
1 tbsp. Mustard Oil
Bread Crumbs
Vegetable Oil for Shallow Fry
  • For Spicy Crunchy
    Onions
1 Small Onion (Cut in String)
2 tsp. Gram Flour (Besan)
Salt to taste
A pinch of Red Chilli Powder
Oil for Deep Frying
Chaat masala
Lemon Juice
Direction
  • For Bhindi Kebab
Wash and chopped the okra in the very very thin form.
In a pan, Heat the mustard oil on the high flame and when oil is
ready for cooking, add Cumin seeds on medium flame, when start crackle. Add ginger
and green chillies, cook till 2 minutes. Add onions and cook till soft. Add spices
and okra/ bhindi. Cover it and cook till to tender and soft. Then add lemon
juice. Keep aside and cool it.
Now mash the okra with the hand and add mashed and boiled potatoes
with green coriander and little bread crumbs. Combine all together and shape it
in round shape. Toss into bread crumbs and shallow fry with little oil on non-stick
tawa.
  • For Spicy and
    Crunchy Onions
Combine onion, salt, red chilli powder and besan together with
little water just like onion fritter (pakoras). Fry in oil for more crunchy and
remove into plate. Sprinkle chaat masala and lemon juice for little spicy taste.
  • For Serving
In a plate place the kebab and spicy- crunchy onion. Sprinkle little
meethi chutney or sweet chutney on the top of kebab.
Step By Step Pictures

Submit this recipe with following events:

Blogging Marathon page for the other Blogging Marathoners doing BM#19

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24 thoughts on “Bhindi Kebab”

  1. All About okra nutrition. Okra is a popular vegetable of the housewives. The interesting thing is that it contains more nutrients for good health, such as fiber, mucilage, vitamin A, vitamin B6, vitamin C, niacin, calcium, potassium, magnesium, folic acid, iron.Very good for health.

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