Poha Moong Dal Dosa (How to Make Moong Dal Poha Dosai Recipe)

Moong Dal Poha Dosa is a very simple and easy recipe of dosa which you can serve with coconut chutney and sambhar for your everyday meals.

Course Breakfast, Dinner
Cuisine South Indian
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 People
Author Preeti Garg


  • 1/2 Cup Flattened Rice/ Poha
  • 1 Cup Yellow Split Gram/ Moong Dal
  • 2 Tbsps. Rice Flour
  • Salt to Taste
  • 2 Green Chilies, Chopped
  • Few Curry Leaves, Roughly Chopped
  • 1 Tsp. Cumin Seeds
  • 1/4 Cup Onion, Chopped
  • 2 Tbsps. Coriander Leaves, Chopped
  • Oil for Greasing


  1. Wash and soak the dal for atleast 30-40 minutes. 

  2. Wash and soak the flattened rice or poha for 10 minute and Drain it immediately and Keep aside. 

  3. Combine drained moong dal, poha, salt, green chilies, rice flour in blender and blend it till to smooth consistency. Add little water to adjust the consistency. 

  4. Transfer the batter into large bowl, Add chopped coriander, chopped onion, cumin seeds, and chopped curries leaves and mix well. 

  5. Heat the non-stick pan or tawa, spread a ladleful batter over the tawa. 

  6. Cook on low flame and spread little oil. Cook on both sides and transfer into plate. 

  7. Serve hot Moong Dal Poha dosai with hot sambhar and tomato or coconut chutney.