Oats And Sprouts Kebab

Last Updated on

Today I post “Oats and Sprouts Kebab” in Blogging Marathon under
the theme of cooking with moong. In this recipe, I combine moong sprouts with
potato, oats, onion and some aroma of spices.
It’s really healthy
and tasty kebab which easily prepared and all ingredients are easily available
in our kitchen. Mung bean sprouts are germinated by leaving them watered
with four hours of daytime light and spending the rest of the day in the dark.
Mung bean sprouts can be grown under artificial light for four hours over the
period of a week. They are usually simply called “bean sprouts”.
You can serve this kebab as an evening snack and also great option
for party appetizer which accompaniment with tomato sauce; I personally prefer onion
coriander dip with tea.

Preparation Time: 20 Minutes

Cooking Time: 10-15 minutes
Serving: 4-5 Pieces

2/3 Cup Moong Sprouts
1/3 Cup Oats
1/3 Cup Potato, Boil and Mash
2 Tbsps. Onion, Chopped
2 Tbsps. Green coriander, Chopped
1 Green Chilli, Chopped
Salt to taste
1/2 Tsp. Black Pepper Powder
Red chilli to taste
1/2 Tsp. Garam Masala
1 Tsp. Coriander Powder
1/2 Tsp. Amchoor/ Raw Mango Powder
1 Tbsp. Lemon Juice
2 Tsp. Oil
Boil the sprouts and blend the sprouts, chilli together to a coarse
Combine all ingredients mashed potato, sprouts paste, onion,
coriander, spices and lemon juice in same bowl and mix well.
Divide the mixture into equal 4-5 portions and shape each portion
into flat and round shape kebab.
Cook each kebab on a non-stick grill griddle or pan with little oil
(1 tsp.) till to golden brown from both side.
Serve hot kebab with green coriander and onion dip.


Submit this recipe with following events:

Blogging Marathon page for the other Blogging Marathoners doing BM#21
Kids delight Hosted By Srivalli

15 thoughts on “Oats And Sprouts Kebab

Leave a Reply

Your email address will not be published. Required fields are marked *