Kiwi Smoothie

Smoothie is best and healthy option for summer season for kids and adults both. For Blogging Marathon, I had prepared Kiwi
Smoothie under special theme. For this smoothie, we have to blend the kiwifruit
and orange juice together till to smooth consistency and serve chilled with
ice. The kiwifruit often
shortened to kiwi in
many parts of the world, is the edible berry of a woody vine, it has a fibrous, dull
greenish-brown skin and bright green or golden flesh with rows of tiny, black,
edible seeds. The fruit has a soft texture and a sweet but unique flavor. 
kiwifruit ripen after a few days to a week when stored at room temperature, but
should not be kept in direct sunlight. Faster ripening occurs when placed in a
paper bag with an apple, pear, or banana. If
stored appropriately, ripe kiwifruit normally keep for about one to two weeks. Kiwis are a rich source of vitamin C. They
are also a good source of vitamins A, B6, E and K as well as folate, magnesium,
phosphorus, copper and dietary fiber. The edible seeds contain omega-3 fatty
acids. Antioxidants are especially present in the skin. Studies suggest that
consuming 2-3 kiwifruit each day for 4 weeks helps thin and reduce fat in the
blood which lowers the risk of clots and blockages.
Time: 10 Minutes
Time: 0 Minutes
Servings: 2

Category: Beverages & Drinks

2 Ripe Kiwifruit, peeled and chopped
1/4 Cup Fresh Orange Juice
1/2 Tbsp. Honey/ Sugar Syrup
Few Ice-cubes
Combine all ingredients together and blend it
till to smooth consistency. Serve chilled.

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