Sep 16, 2017

Spinach and Corn Pulao

Spinach corn pulao is easy and tasty recipe which prepared with two main ingredients yellow corn and green spinach combined with cooked rice. Its very protein and iron rich recipe which you can packed in tiffin for kids as well as adults.



To prepare this dish, you have to do some preparation like thaw the frozen corns, chopping and blanching the spinach, boil the rice, chopping onion and more.



You can serve this recipe with any kind of raita, personally i prefer boondi ka raita and aloo ki sabzi. Spinach gives the earthy taste which more enhance by sweetness of corn.

Spinach and Corn Pulao

Preparation Time: 10 Minutes
Cooking Time: 15 Minutes
Servings: 2
Category: Rice
Cuisine: Indian
Cooking Method: Stir Fry

Ingredients
2 Cups Basmati Rice, Cooked
1 Cup Spinach, Blanched and Chopped
1/2 Cup Sweet corn, Thaw
1/4 Cup Onion, Sliced
2 Green Chilies, Finely Chopped
1 Tbsp. Ginger, Finley Chopped
Salt to Taste
Red Chili Powder to Taste
1 Tsp. Coriander Powder
1/2 Tsp. Garam Masala
1 Tsp. Cumin Seeds
1/4 Tsp. Asafoetida
2 Tbsps. Oil or Ghee
Fresh Cilantro, Chopped

Instructions
Chop and blanch the spinach leaves.
Heat the oil in a non-stick wok. Add cumin seeds and Asafoetida, when they starts splutter.
Add onion, green chilies, ginger and stir till to translucent.
Add chopped spinach, corn, spices and give quick stir on medium flame.
Add cooked rice and salt and stir few minutes.
Cover and cook it for 5 minutes more.
Remove from the heat and garnish with coriander leaves.

Notes: Squeeze little lemon juice if you want before serving.

Tags: How to cook spinach corn pulao, pulao recipes, rice recipes, spinach recipes, corn, onion, main course, lunchbox recipes, simplytadka, foodblogging, healthy meal, spinach corn rice, lunch menu, dinner menu, tiffin recipes, vegan, stir fry recipes, leftover rice recipes.


Did you make this recipe?

If yes, do let us know how it turned out in the comments below. Do share a picture with us simplytadka@gmail.com  or share on Instagram with hashtag #simplytadkarecipes and tag us @simplytadka 




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12 comments:

  1. This is such a delicious easy to make pulao. I usually add spinach in pulao recipes so that I can easily feed my kid.

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  2. Just love anything with corn and this pulao is definitely my kind of food, such a nutritious dish.

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  3. Very good pulao Preeti, must have tasted so good!..

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  4. Spinach and corn is a beautiful combo , and with rice makes a one pot delicious meal ! the rice looks wonderful and is a perfect pick for the theme.

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  5. I love the Spinach & Corn combo. The pulav sounds super interesting and nutritious.

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  6. Spinach and corn compliment each other well. The rice looks perfect for lunch box

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  7. Spinach and corn makes a wonderful combo, flavorful pulao.

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  8. i always luv to try recipes with sweet corn. This is a nice twist that i would like to try - Anlet Prince

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  9. Wow.. Such a healthy twist in this pulao. Spinach and Sweet corn sounds interesting !!

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  10. This is one of my favourite combos for pulaos as well as sandwiches. lovely pick for the protein rich theme

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  11. A pulao that most adults and Kids love. Corn and pulao is one of my favourite combinations, be it for pulao, parathas or sandwiches.

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  12. Spinach and corn combination is amazing, love that delicious looking pulao.

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