Sep 4, 2017

Palak Makai Ki Sabzi | Spinach Corn Curry


Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.



Palak Corn curry is another variation of palak paneer, just replace the paneer with corn. Spinach and corn both are highly nutritious ingredients which most of time I used in making sandwiches, rice, pastas and many more dishes. Sweetness of corn enhances the taste of spinach gravy, because leafy vegetables are slightly bland in taste. 




To prepare this gravy just cook the spinach puree with onion-tomato paste and garnish with corn and cream. Addition of curd mariation takes the gravy into another level just like Punjabi Sarso Ka Saag. You can serve this Palak Makai or Palak Corn Curry with Naan, Lacchaa Parathas or rice.

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, reducing blood pressure, improving bone health, lowering the risk of developing asthma, and more.

If you looking more Spinach recipes then check here:


Palak Makai Ki Sabzi | Spinach Corn Curry

Preparation time: 15 minutes
Cooking time: 20-25 Minutes
Serving: 4 Persons
Category: Main Course
Cuisine: Indian
Cooking Method: Blending, Stir Fry

Ingredients
1 Small Bunch Spinach, Chopped
1 Cup Sweet Corn Kernels
2 Medium Sized  Tomatoes, chopped
2 Medium Sized Onions, chopped
2 Green Chilies, chopped
2 Tsp. Ginger, chopped
1 Tsp. Coriander Powder
1/2 Tsp. Red Chili Powder
1/4 Tsp. Turmeric Powder
Salt to taste
1/2 Tsp. Cumin seeds
1 Tbsp. Clarifying Butter

Instructions
Clean and wash spinach. Boil spinach with water into pan for 5 minutes.
Now drain water and wash under running cool water to maintain green color.
Blend boiled spinach into blender for smooth puree consistency. Spinach puree is ready.
Blend tomatoes in blender to make smooth puree. 
Combine chopped onions, green chili and ginger and grind it. Onion chili paste is ready.
Heat the ghee in the pan on medium flame. Add cumin seed, when starts splutter.
Add onion-chili paste and cook till to little golden.
Add tomato puree and cook till to gravy starts leaving sides.
Add spinach puree and cook two minutes.
Add spices and corn mix well. Add salt according to taste and again mix well.
Cook for 10 minutes more and garnish with cream.
Palak corn curry is ready to serve with missi roti or laccha paratha.


Tags: how to make palak corn curry, maincourse, lunch menu, dinner menu, gravy, spinach, palak, corn, curries, indian curry, northindian cuisine, simplytadka, foodblogging, main course, party menu, winter recipe, healthy meal, palak makai ki sabzi, main dish, vegetarian, medium Level Cooking, everyday recipe, protein rich recipe, mineral rich, low calorie recipe, punjabi cuisine, bloggingmarathon, healthy recipe, iron rich recipes.





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17 comments:

  1. The paalak corn looks right from a restaurant ! Just need a couple of tandoori parathas to polish off that bowl .
    Preeti , you have a treasure of spinach recipes , must go through them .

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  2. That's a creamy and rich palak curry. Love to have with naan or roti.

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  3. Yes Popeye was our favorite too especially since I could get the girls eat Palak. Love the palak makai recipe

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  4. woww!!! what a dish really want to taste. Great recipe you shared with us. Thanks for sharing it.
    same day Taj Mahal tour

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  5. Spinach and corn are a classic combination and your dish has turned out so beautiful. All I need now are some rotis to devour this!

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  6. Wow this is a classic combination, so nicely cooked!..

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  7. This is such a nice twist to the classical dish. The sweetness of corn will be a nice addition to the curry..

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  8. We love palak makai curry and yours looks so creamy and delicious.

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  9. I do serve palak gravy with other choices, never tried with corn alone though. Nice and creamy palak there

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  10. Looks like a restaurant style gravy! Nice on Preeti.

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  11. Thats a lovely twist to usual palak sabzi, and love the addition of corn kernels. Rich looking gravy Preeti.

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  12. spinach and sweet corn makes a really great combo.. Usually we add Paneer with Spinach but sweet corn is a lovely thought..

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  13. A classic combination. Your curry looks so thick and yummy. Love any spinach based curry.

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  14. Curry looks so creamy and rich.Addition corn makes it more healthy and its a kids friendly curry..

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  15. i love this Sweet corn and Palak gravy. Each bite will give out the sweet juice bursting out from each corn kernel. It blends with palak and tastes something different and interesting. I am in all love with it. - Anlet Prince( http://www.Annslittlecorner.com )

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  16. need some hot parathas now to finish off the curry. Good combo palak and sweet corn

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