Sep 7, 2017

Crunchy Tofu Bites | Protein Rich Snacks.

I taste tofu many times in restaurants but never cooked at home. To get perfect snacks, I tried super easy recipe i.e. Crispy Tofu Fried. To make this bite size snack, just dip the tofu into cornflour batter and rolled into oats or panko. 



To make healthier snack, I choose multigrain oats, combination of oats, barley, wheat and ragi.

Tofu, also known as bean curd, is a food cultivated by coagulating soy milk and then pressing the resulting curds into soft white blocks.  





Tofu can be soft, firm, or extra firm. Tofu has a subtle flavor and can be used in savory and sweet dishes.





Tofu is relatively high in protein, about 10.7% for firm tofu and 5.3% for soft "silken" tofu, with about 5% and 2% fat, respectively.


Crunchy Tofu Bites | Protein Rich Snacks.

Preparation Time: 10 Minutes
Cooking Time: 15 Minutes
Servings: 2
Category: Snacks
Cuisine: Indian
Cooking Method: Fried

Ingredients
1 Cup Tofu, Diced
Crushed Multigrain Oats for Rolling
Oil for Frying
For Batter
2 Tbsps. Plain Flour
2 Tbsps. Cornflour
Salt to Taste
Red Chili Powder
Black Pepper Powder
Water

Instructions
Combine the batter ingredients and mix it to get smooth batter (dipping consistency).
Chop the tofu into cubes. Dip in batter and roll into crushed oats.
Heat the enough oil in wok. When oil is hot enough, add tofu pieces into small quantity.
Fry them till to golden and crisp. Drain them on kitchen towels and sprinkle little chaat masala and salt and toss well.
Serve with chili sauce or ketchup.

Tags: how to make tofu fried. Tofu recipes, fried recipes, snacks, starter, food blogging, simplytadka, blogging marathon, monsoon, party recipes, easy recipe, vegetarian recipe, vegan recipe, bite size recipe, protein rich recipe, soya recipes, oats recipes.

Did you make this recipe?
If yes, do let us know how it turned out in the comments below.
Do share a picture with us simplytadka@gmail.com  or share on instagram with hashtag

#simplytadkarecipes and tag us @simplytadka



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13 comments:

  1. Wow! These crunchy tofu makes a great appetiser for parties. They look so irresistible and are perfect for snacking on a rainy day.

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  2. The tofu bites looks perfect bite size snack to grab on. Full of healthy protein ad tasty too.

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  3. This is so yummy. Esp loved the outer crispy coating.. Wholesome!!

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  4. Love that idea of rolling with oats. Perfect kids friendly recipe.

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  5. Oh that's a yummy snack or an impressive starter! Delicious!

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  6. These tofu bites look so yummy. beautiful! - Anlet Prince ( www.Annslittlecorner.com )

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  7. Tofu is a perfect choice for this theme , super delicious snack , looks nice and crunchy .

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  8. The crunchy looking tofu is tempting. I usually like to have tofu with veggies in a soup, in noodles or stir fries. However, this recipe is tempting me to make it on its own.

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  9. Omg those tofu bites will definitely please anyone, excellent starter or snack. Loving it.

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  10. Preeti the pictures are awesome and the snack no doubt must have been sinful!

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  11. Such a crispy and inviting starter,perfect for the theme..

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  12. Crispy starter. I guess tofu tastes similar to paneer

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