Aug 4, 2014

Soya Cutlets | Soya Pattices


Soya chunk cutlets are rich in proteins and very healthy starters which are good option for ongoing monsoon season. For this recipe, you have to just combine the soya chunks with mashed potatoes, onion and spices to form patties. It’s a prefect snack for parties and picnics. You can replace the potatoes with cottage cheese or paneer. 


Preparation time: 20 Minutes
Cooking Time: 15 Minutes
Servings: 4
Category: Snacks

Ingredients:
1 Cup Soya Chunks, Cooked
2 Medium Sized Potatoes, Boiled and Mashed
1 Large Onion, Chopped
1 Tbsp. Green Coriander Leaves
2 Green Chili, Finely Chopped
1 Tsp. Ginger Paste
2 Tbsp. Cornflour
1 Cup Bread Crumbs
Salt to Taste
Red Chili Powder to Taste
1 Tsp. Cumin Seeds
1 Tsp. Coriander Powder
1 Tsp. Lemon Juice
Oil for Shallow Frying

Instructions:
Boil the soya chunks in a sauce pan with enough water for 15 minutes till to double size. Squeeze out the excess water with the help of hands and keep aside. 
Add these chunks in mixer and grind them till to coarse crumbs.
Heat the 1 tsp. oil in separate pan and add cumin seeds. 
When they start splutter, add chopped green chilies, ginger paste and sauté for 1 minute. 
Add chopped onion and add coriander powder, chili powder and mix well.
Add the onion masala and mashed potatoes with coarse chunks. 


Add salt, cornflour, lemon juice and green coriander leaves and mix well. 


Divide the mixture into equal portions and form into round pattices.  
Toss the pattices one by one into bread crumbs and keep aside.


Heat the enough oil in non-stick pan and place the pattices and shallow fry the each pattice on both sides till to crisp and golden. 

Serve hot soya pattice or cutlets with ketchup or green coriander dip.

Notes:
You can add some season veggies also like green peas, beetroot, and capsicum.
If you are calorie conscious, you can replace potatoes with paneer or cottage cheese.

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4 comments:

Hello Foodies, Thanks for visit and Please leave your precious suggestions.

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