Jun 12, 2014

Soya Chunk Pulao| Rice Recipes


Soya Chunk Pulao is completely healthy version of rice recipe in which includes soya chunks, mix vegetables and rice which enhance the color of platter and taste also. Soya chunks are rich in fibre, vitamins and proteins. It’s good for everyone especially for growing kids, you can serve this soya in various form like in gravies, with rice, can prepare snacks also and its complete our balanced diet.


Preparation time: 30 Minutes
Cooking time: 20 Minutes
Serving: 4
Category: Rice

Ingredients:
1 Cup Dried Soya Chunks, Boiled and Squeezed
2 Cups Basmati Rice, Soaked
2 Medium Onions, Chopped
1 Medium Potato, Chopped
1 Small Carrot, Chopped
1/3 Cup Peas
1 Tsp. Ginger, Finely Chopped
2 Green Chilies, Finely Chopped
2 Tbsp. Desi Ghee/ Clarifying Butter
1 Tsp. Cumin Seeds
1 Bay Leaf
Salt to Taste
1 Tsp. Red Chili Powder
2 Tsp. Coriander Powder
Green Coriander Leaves, Chopped for garnishing

Instructions:
Wash and boil the dried soya chunks in water for 10 minutes. Squeeze out the whole water and keep aside.
Heat the ghee in heavy and deep bottom vessel. Add cumin seeds and bay leaf and sauté till the crackle.
Add green chili and ginger, sauté for 1 minute. Add chopped onion and sauté until to translucent.
Add green peas, carrot and potatoes and cook for 5 minutes.
Add soya chunks and coriander powder, salt, red chili powder and sauté for 2 minutes more.
Add soaked rice and 5 cups of water and mix well. Reduce heat to medium and cover and cook with lid.
When rice and vegetables are cooked, add lemon juice and garnish with fresh green coriander.

Notes:  For more flavorful pulao, you can add 1/2 tsp. of garam masala. You can skip the lemon juice.


Tags: How to cook soya chunk pulao, pulao recipes, rice recipes, rice, pulao, soya recipes, soya chunks recipes, main course recipes, lunch and dinner meals, tiffin recipes, picnic food, healthy recipes, how to prepare rice recipes, soya nuggets recipes, Nutella recipes.  Blogging Marathon page for the other Blogging Marathoners doing BM#41

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13 comments:

  1. Very delicious and nutritious packed pulao.

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  2. New used soya chunks before but this looks pretty good.

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  3. Colourful and healthy pulav !

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  4. that is quick and easy.. delicious one pot meal..

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  5. That is one healthy and tasty rice dish !

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  6. What a colorful and delicious looking pulao.

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  7. a perfect Vegetarian protein one pot dish

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  8. Good one, love the soy chunks in there!

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  9. Soya chunks pulao looks good and hte rice is perfectly cooked.

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