Feb 4, 2014

Capsicum Stir Fry| Capsicum Recipes



Capsicum stir fry is really crunchy and simple to cook recipes, for this recipe you have to saute diced colorful capsicums with chopped tomatoes and spices. You can serve this stir fry recipe as side dish with gravy and flat-bread.

I love capsicum or bell pepper just because of crunchy taste and vibrant colors of yellow, green, red and orange. It contains antioxidants like beta carotene, lutein and zeaxanthin (phytochemicals) and vitamin C. After consumption of capsicum, the body converts beta carotene into retinol, which is one of the most usable forms of vitamin A. These combine together and minimize damage caused by the free radicals to the tissues, arteries and nerves and it also helps in prevention and treatment of heart diseases, osteoarthritis, bronchitis, asthma, cataract etc. (google.com)



Preparation Time: 10 Minutes
Cooking Time: 15 Minutes
Servings: 4
Category: Veg Curry

Ingredients:
3 Capsicum, cubed
1 Tomato, finely chopped
1 Tsp. Green Chili and Ginger Paste
1/2 Tsp. Turmeric Powder
1/2 Tsp. Red Chili Powder
2 Tsp. Coriander Powder
Salt to Taste
1/2 Lemon Juice
1 Tbsp. Oil
1/2 Tsp. Mustard Seeds
1/4 Tsp. Asafoetida

Instructions:


Heat the oil in pan and add mustard seeds, asafoetida and turmeric powder.


Add ginger chili paste and chopped tomatoes. Sauté until to cooked.
Add coriander powder and red chili powder and mix it.


Add chopped capsicum and cook until to tender.
Add salt and lemon juice and mix it. Garnish with cilantro and serve hot.

Tags: how to cook capsicum stir fry, masala capsicum stir fry, bell pepper stir fry, bell pepper recipes, capsicum recipes, instant capsicum recipes, main course recipes, Lunch or dinner menu, tiffin recipes, easy way to cook capsicum masala recipe.

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2 comments:

  1. easy nd colorful dish..'m a great fan of peppers

    ReplyDelete
  2. Wow! Simple and easy side dish for roti or pulav.

    ReplyDelete

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