Nov 14, 2013

Beetroot Cutlets| Beetroot Kebab| Beetroot Recipes



Beetroot a colorful veggie which gives awesome color and nutrition value to each and every recipe when added. This time I choose to share beetroot cutlets or beetroot kebabs. These cutlets can be served as starter or you can use to make burger or sandwiches to.

For this recipe, you have to cook beetroot first with oil, salt and chili to reduce raw flavor. Combine with spices and potatoes and shallow fry them. You can serve these cutlets with green sauce or tomato ketchup. It can be nice and tasty evening snacks with hot tea or coffee.


Beetroot contains potassium, magnesium, iron and vitamin A, C and folic acid. It can help in reducing blood pressure as well as its associated risks such as heart attacks and strokes.

Preparation Time: 15 Minutes
Cooking Time: 20 Minutes
Servings: 4
Category: Snacks
Ingredients:
1 Cup Beetroot, peeled and grated
2 Small Potatoes, boiled and grated
2 Green Chili, chopped
3 Tbsp. Green Coriander, chopped
1/2 Tsp. Ginger Paste
1/2 Lemon Juice
1 Tsp. Dried Pomegranate seeds, roasted and crushed
1 Tsp. Chaat Masala
Salt to taste
1 Tsp. Roasted Cumin Powder
1 Tsp. Coriander Powder
1/2 Tsp. Garam Masala
Crushed Oats
Cornflour and water mixture
Oil for shallow frying

Instructions:


Heat the 1 tbsp. oil in non-stick pan and sauté grated beetroot with pinch of salt, green chili and ginger paste until to cook or dried. Keep aside to cool.
Combine grated potatoes with coriander leaves, anardana, chaat masala, salt, roasted cumin powder, coriander powder in separate bowl.
Add cooked beetroot and lemon juice in potatoes mixture, prepare firm dough. Divide the dough into equal portions and form into patties shaped.


Prepare the 2 tbsp. cornflour with 2 tbsp. water as batter without lumps, dip the each cutlet into batter and toss with oats. Keep aside in plate to set.
Heat the enough oil in non-stick pan for shallow frying these cutlets on low flame until to cook and crisp on to both sides.
Serve hot beetroot cutlets with sauces.

Notes:
You can use bread crumbs, semolina and more option as alternative of oats.
You can keep the patties in freeze to set atleast for 15 minutes.
If you are calorie conscious, then use tofu or paneer instead of potatoes.

Tags: how to cook beetroot cutlets, cutlets or kababs recipes, beetroot recipes, snacks recipes, healthy recipes, healthy snacks recipes, beetroot kabab/ beetroot kebab recipes, step by step beetroot cutlets recipe, chukandar tikki,

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2 comments:

  1. Yummy n delicious tikka. Kids-friendly too :)

    ReplyDelete
  2. wow very very healthy and attractive cutlets :) tempting me dear !!

    ReplyDelete

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