Sep 23, 2013

Soya Manchurian/ Soya Nugget Manchurian

Manchurian is Chinese recipe in which vegetable dumpling serves with sauce based gravy. These days, many variations available in Chinese Manchurian recipe and out of all, today I choose to share Soya Manchurian with you.

Alphabet of the day is “S”, S for Soya Manchurian. Soya nuggets are good source of proteins. Soya Manchurian is prepare with fried nuggets and serves in soya sauce and onion based curry. You can serve or enjoy this Manchurian with fried rice and noodles. Here you can check other Manchurian variations.

Preparation time: 30-40 Minutes
Cooking time: 30 Minutes
Servings: 4 Persons
Category: Chinese

For Soya Chunks
2 Cup Soya Nuggets
2 Tbsp. Cornflour
1 Tsp. Salt
1/2 Tsp. Turmeric Powder

For Manchurian
1 Cup Capsicum, diced
1 Cup Onion, diced
2 Green Chili, finely Chopped
2 Tbsp. Coriander Leaves, Chopped
1 Tbsp. Soya Sauce
1/2 Tbsp. Green Chili Sauce
1 Tbsp. Tomato Ketchup
1 Tsp. Vinegar
1/2 Tsp. Ajinomoto
1 Tsp. Cornflour
Salt to taste
1/4 Tsp. Sugar
Black Pepper to Taste
1 1/2 Tbsp. Canola Oil
Vegetable oil for deep frying          

Boil and drain the soya chunks as per packet instructions.
Squeeze out the water from the inside of soya chunks.
Combine the soya chunks, turmeric, salt and cornflour in one bowl. Mix well.
Keep this soya chunks in freeze for 15 minutes.
Heat the oil on high flame and fry them till to golden on medium flame. Drain them.
Heat the canola oil and saute onion and chili till to translucent.
Add capsicum and saute till to slightly soft.
Add the sauces and cornflour in 1/4 Cup of water and mix with saute vegetables.
Add vinegar, ajinomoto and mix well. Add fried soya nuggets. Cook for 5-7 minutes more.
Add salt, black pepper and sugar and mix well.
Garnish with chopped coriander and serve hot Soya Manchurian.

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  1. wow thats a very nutritious n juicy manchu :)

  2. wow thats a very nutritious n juicy manchu :)

  3. Loved this variation Preeti. Will give it a try soon.

  4. This version is very interesting...very new and a must try...looks real cool.

  5. Manchurian is my all time favorite dish n being a protein-lover, I'm sure I ll love this one too :)

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  6. that is so tasty and tempting!! making me drool here!!


  7. soya manchurian a new twist to regular one.... nice recipe dear

  8. Very attractive and droolworthy soya manchurian..Delicious!

  9. Very nice variation here to use Soya nuggets!

  10. Preeti, i am coming over, this is so inviting

  11. although I have never had with soya Ilove manchurian and yours looks delicious

  12. Excellent twist! very healthy as well! shall check it out next time!

  13. Very innovative Preeti. Looks absolutely inviting


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