Aug 25, 2013

Kiwi Smoothie


Kiwi Smoothie is best and healthy option for summer season for kids and adults both. For Blogging Marathon, I had prepared Kiwi Smoothie under special theme. For this smoothie, we have to blend the kiwifruit and orange juice together till to smooth consistency and serve chilled with ice. The kiwifruit often shortened to kiwi in many parts of the world, is the edible berry of a woody vine, it has a fibrous, dull greenish-brown skin and bright green or golden flesh with rows of tiny, black, edible seeds. The fruit has a soft texture and a sweet but unique flavor. 


Firm kiwifruit ripen after a few days to a week when stored at room temperature, but should not be kept in direct sunlight. Faster ripening occurs when placed in a paper bag with an apple, pear, or banana. If stored appropriately, ripe kiwifruit normally keep for about one to two weeks. Kiwis are a rich source of vitamin C. They are also a good source of vitamins A, B6, E and K as well as folate, magnesium, phosphorus, copper and dietary fiber. The edible seeds contain omega-3 fatty acids. Antioxidants are especially present in the skin. Studies suggest that consuming 2-3 kiwifruit each day for 4 weeks helps thin and reduce fat in the blood which lowers the risk of clots and blockages.

Preparation Time: 10 Minutes
Cooking Time: 0 Minutes
Servings: 2 Glasses
Category: Beverages & Drinks

Ingredients:
2 Ripe Kiwifruit, peeled and chopped
1/4 Cup Fresh Orange Juice
1/2 Tbsp. Honey/ Sugar Syrup
Few Ice-cubes

Instructions:
Combine all ingredients together and blend it till to smooth consistency. Serve chilled.

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14 comments:

  1. Kiwi with orange should have made a wonderful combination. The drink looks inviting.

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  2. Looks very good...with orange it surely sounds great..

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  3. Add a piece of cucumber with a few mint leaves while grinding it!!! Will enrich the flavors for sure... :)

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  4. nice and healthy smoothy...
    http://raaazzzfoodlove.blogspot.in/

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  5. Kiwi with oranges sounds delicious ! Nice clicks and great info abt kiwi ...

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  6. beautiful combo and very well presented

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  7. I have kiwi handy, was wondering what to make now this is an idea

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  8. Healthy and delicious smoothie.

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  9. That's a very interesting combination of fruits.. Love the color.

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  10. Never tried this combo.Sounds yum...

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