Jul 10, 2013

Dahi Ki Sabzi

Today I publish “Dahi Ki Sabzi” under “Cooking with Curd” theme as Punjabi tradition. For this recipe, you have to cook curd with spices and onions. It’s a very easy and quick recipe for any time meal. In Punjabi families, they prefer to made dahi ki sabzi mostly with pranthas as breakfast meal. It’s a look and taste like kadhi but quite different in cooking techniques. Curd is very useful in improving digestive system and gives more strengthen to immune system.

Curd is prepared by fermentation of milk. It is said that curd provides more nutritional values than milk. Curd or yogurt is dairy product which provides lot of health benefits to the human beings. It is not only and important part of the diet but also can be efficiently uses as a beauty product. 

Preparation Time: 10 Minutes
Cooking Time: Under 15 Minutes
Servings: 2
Category: Veg Curry

1 Cup Yogurt
1 Small Sized Onion, Chopped
1/2 Tsp. Cumin seeds
1 Tsp. Clarifying Butter
1/2 Tsp. Ginger, Grated
1/2 Tsp. Green chili, Chopped
1 Whole Dried Red Chili
1 Whole Green Chili
Salt to Taste
1/4 Tsp. Turmeric Powder
Red Chili Powder to Taste
1/2 Tsp. Coriander Powder
1/4 Tsp. Garam Masala
1 Tbsp. Fresh Coriander leaves, Chopped

Saute cumin and whole chilies
Saute onion and ginger
Add spices and curd
Add salt and garam masala and cook for 1 minutes more

Heat the oil in pan and sauté cumin seeds, when they start splutter. 
Add grated ginger, green chili and red chili. Add chopped onion and cook till to translucent. 
Add turmeric powder, red chili powder, coriander powder and sauté for two minutes more. 
Add yogurt, salt and garam masala and stir for last two minutes more. 
Remove from the flame and garnish with green coriander. 
Serve hot dahi ki sabzi with phulkas.
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  1. It is quick n easy.....i did not know anyone else also makes it...it is a good way of using sour curds.

  2. that is very interesting and new to me!!! looks very tempting!!!
    Event - VFAM - Onions
    Event - Flavors of Germany

  3. Quick and yummy, I like ur cute pan Preethi...

  4. am making it tomorrow morning to have with parathas.

  5. Looks similar to moor kolambu. Masala twist makes the dish to serve with an wider options, thanks for sharing

  6. Sounds like SOuth Indian yogurt gravy, inviting subzi.

  7. thats an easy and delicious quick to make curry :)

  8. Anything that falls into Rajasthani cuisine is great to have! Lovely dish...

  9. Very interesting recipe! Would be a perfect recipe when you don't have many vegetables in hand.

  10. Looks good! Each region has a way of using up sour curds, right?

  11. That's a yummy dish with curd.

  12. Simple and easy but my favorite dish looks yummm..

  13. A quick curry which is enjoyed by all...simple yet delicious, a really good one.

  14. Simple yet elegant. All time favorite dish...

  15. Sounds so easy and it looks very delicious...

  16. My dahi curdles the min I put in tadka

    1. Riya... when u put curd in this pan, remove the pan from flame or keep flame on low.


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