Mar 11, 2013

Oats Spinach and Paneer Cakes



Last Jan Month, I got canola oil 1 litre pack as a gift from Hadson. With this pack, I found a recipe booklet written by chef Komal Taneja. For the theme of Cooking from Cookbook, I choose “Oats Spinach and Paneer Cakes” from this booklet. It’s really amazing and healthy snack for everyone. We have to need spinach, paneer, oats and potatoes for making kebab and serve with mint chutney. This recipe is great option for monsoon and winter days.

Canola oil is really healthier oil, has the lowest saturated bad fats amongst all cooking oils, very high monounsaturated good fats, rich content of omega-3 essential fatty acids and high vitamin E. It’s prepared from the crushed seeds of the yellow canola flower.


Preparation Time: 20 Minutes
Cooking Time: 10 Minutes
Serving: 8 Pieces
Recipe Source: Komal Taneja

Ingredients:
2/3 Cup Cottage Cheese, Grated
1 Med. Sized Potato, Boiled & Mashed
2/3 Cup Spinach, Blanched & Chopped
1/3 Cup Oats
1/3 Cup Peas, Boiled & Mashed
1 Tbsp. Green Coriander, Chopped
1/2 Tsp. Roasted Fenugreek Leaves Powder
3 Tbsp. Bread Crumbs
2 Tsp. Roasted Gram Flour
Salt to Taste
1/2 Tsp. Coriander Powder
1/2 Tsp. Red chili Flakes
1/2 Tsp. Chat Masala
1/4 Tsp. Turmeric Powder
1/2 Tsp. Pomegranate Seeds Powder (Anardana)
1/2 Tsp. Cumin Powder
Canola Oil for Shallow fry

Serve with:
Mint Dip
Tomato Ketchup

Pictorial:
Combine oats  and grated cottage cheese
Boiled and mashed potato and peas
Add blanch and chopped spinach
Add coriander, bread crumbs, roasted gram flour and kasuri  methi
Grind as powder
Mix well spices and other ingredients as dough



Direction:
Combine blanch chopped spinach, boiled and mashed potatoes and peas, green coriander, oats, grated cottage cheese, kasuri methi, roasted gram flour and bread crumb in mixing bowl.
Combine salt, coriander powder, turmeric powder, red chili flakes, cumin powder, chat masala and anardana in another bowl.
Mix spices with paneer mixture and knead well into a firm mixture as dough and divide into equal eight portions and shape them into round kebab form.
Heat the canola oil in a non-stick pan and shallow fry the kebab in small batches till to golden brown both sides on medium flame. Garnish with onion rings and lemon wedges. Sprinkle little chat masala on the top of kebab and serve with tomato ketchup and mint dip.

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26 comments:

  1. adding oats to this tikkis is good idea, thye look fabulous, must say a lengthy list of ingredients though

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  2. Nice and healthy snack item. Good for evening snack.

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  3. yummy and excellent colour combination of all three together

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  4. An awesome and super healthy combination. And yours have turned out looking exactly like in the recipe book, kudos! I am extremely sorry for sending the panna cotta recipe without fully understanding your event rules. The mistake is entirely on my part and not intentional or just for the heck of participating in a giveaway. You may please kindly remove my entry. Thanking you for the support.

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  5. Prefect evening snacks,worth to try..beautiful and health cakes.

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  6. bookmarked. a definitley "to try" recipe. thanks for sharing.

    Sona - Quick Picks
    http://www.ieatonline.blogspot.com/

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  7. Super power packed tikkis there!! love the golden brown hue ..

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  8. wow !these look awesome..love the addition of peanuts...oats..real good one..book marked!

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  9. OMG wonderful recipe.. well presented

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  10. wonderful recipe and lovely explanation preeti :) tempting healthy cakes :)

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  11. The patties look so much like how they are in the book..very nicely done Preeti..

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  12. The patties are wonderful. Patties are a treat any time. :) :)

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  13. Hey Preeti,

    How are you? I would like to remind you about guest hosting my SIC series event which is scheduled to host on march 15th.
    (Please review the link to check the calender: http://anuzhealthykitchen.blogspot.com/2012/07/south-indian-kitchen-series-event-1.html)

    Please do drop an email to me at anushoj@gmail.com, so that I can communicate.
    Cheers
    Anu
    Anu's healthy kitchen

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  14. Very healthy recipe! Good way to make the kids eat the greens :)

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  15. Wow! Healthy recipe...I would love to use canola oil.

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  16. Healthy and perfect for tea. Need to grab those.

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  17. Wow.. those are some healthy, nutritious and flavor packed snack..

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  18. Even I prepared this Preethi and it turned out delicious. Yours have come out just like in the book. Very nutritious cakes...

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  19. these look so healthy and delicious

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  20. first time in here, cakes looks yummy and delicious.
    following you, do visit mine sometime
    http://houseofspice.blogspot.com/

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  21. Lovely cakes Preeti!! I am your new follower. I would be really glad if you would visit my site at - http://www.rita-bose-cooking.com.

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  22. healthy and so nutrituous!!!! picture perfect
    Sowmya
    Ongoing Event - HITS - Diabetic Friendly
    Ongoing Event + Giveaway - Italian Dishes

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  23. looks mouthwatering...just delicious!

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