Nov 27, 2012

Lauki Ka Daalna



Today I post one more great and very healthy recipe from Bengali Cuisines as a main course “Lauki ka Daalna”. It’s really yummy and easy to make with very few ingredients which easily available in every Indian kitchen. Under this recipe, cook lauki or bottle gourd with spices and milk.

Preparation Time: 10 Minutes
Cooking Time: 15 Minutes
Serving: 1 Cup
Recipe Source:  Chef Niru Gupta

Ingredients:
1 Cup Bottle Gourd, Diced
1/4 Cup Milk
2 Tsp. Clarifying Butter
1/4 Tsp. Fenugreek seeds
2-3 Cloves
4-5 Black Peppercorns
1/4 Tsp. Cumin seeds
1 Cinnamon (Small sized)
1 Green chili, Chopped
Salt to taste
1/4 Tsp. Sugar
Green coriander, chopped

Pictorial:


Directions:
Heat the ghee in pan and add fenugreek seed, clove, cinnamon, cumin seed, and black peppercorns, when they start splutter.  Add green chili, saute for 2 minutes. 
Add clean and chopped bottle gourd and salt. Cook till to soft and glossy on low flame.
Now add milk and sugar till to liquid dries up and garnish with green coriander. Serve hot lauki ka daalna as a main dish.


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18 comments:

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  2. Love this delicious Bengali side dish!!! so healthy and delicious!!
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  5. Great recipe! Always thought of cooking with bottle guard and this seems like a good way to start :)

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  7. Replies
    1. Thanks Anu, there is so many option to do with bottle gourd

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  9. Easy and super delicious dish,prefect side dish for rotis.

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  10. Looks yummy.. Thanks for adding to the event ...

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  11. Lovely and different way to cook Lauki..loved the addition of milk in it..will surely try this soon..

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