Oct 10, 2012

Sprouts Tomato Rice

Today I post “Sprouts Tomato Rice” under Blogging Marathon 21. Under this recipe, we prepared rice with sprouts, peas, carrots and onion with some spicy aroma. You can serve this wonder rice recipe with masala curd. Its taste is really awesome and a complete pot with rice, moong sprouts and veggies….  A great source of calcium, minerals and full nutrition’s…

Preparation Time: 20 Minutes
Cooking Time: 15 Minutes
Serving: 3 Persons
2/3 Cup Basmati Rice
1/3 Cup Moong/ Whole Green Gram Sprouts
1/3 Cup Carrots and Peas
1 Medium Sized Onion, Slice
1 Tomato, Puree
1 Green Chili, Chopped
1/2 Tsp. Mustard Seeds
1/2 Tsp. Cumin Seeds
1/4 Tsp. Coriander Seeds
Salt to taste
Red Chili to Taste
1/4 Tsp. Turmeric Powder
1 Tsp. Coriander Powder
1/2 Tsp. Garam Masala
2 Tbsp. Clarifying Ghee
Wash and soak the rice in the water for 10-15 minutes. Chop the veggies.
Heat the ghee in pressure cooker. Add cumin seed, coriander seed and jeera together, when start splutter. Add onion and green chilli and sauté till to translucent.
Add tomato puree and cook for 5 minutes. Add carrots and peas and spices together. Mix well.
Add moong and rice with 2 cup water. Cover the lid of pressure cooker till to 2-3 whistles.
Now serve hot and yummy sprouts tomato rice with curd.

Submit this rice recipe with following events:

Blogging Marathon page for the other Blogging Marathoners doing BM#21
Kids Delight Potluck Party Event Hosted By Srivalli



  1. looks very tempting..i like the way you have presented it

  2. looks yummy..
    happy to follow u :)


  3. Hi Preeti please check the roundup and collect your badge.

  4. Nutritious and super flavourful one pot meal.

  5. Very nutritious rice and looks so inviting...

  6. Anything with tomato is welcomed on my plate and this looks soo yumm that i would never say no! :)

  7. Nice recipe. I love how the rice grains are cooked, they look perfect!

  8. Nice recipe.. Quick and Easy :) ... Thanks for sending in for my event.

    Ongoing Event + Giveaway: Mission Street Food

  9. Looking very delicious..Happy Navratri to all..May this navratri bring happiness and Prosperity to all..Thanks for sharing.


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