Oct 12, 2012

Oats And Sprouts Kebab

Today I post “Oats and Sprouts Kebab” in Blogging Marathon under the theme of cooking with moong. In this recipe, I combine moong sprouts with potato, oats, onion and some aroma of spices.
It’s really healthy and tasty kebab which easily prepared and all ingredients are easily available in our kitchen. Mung bean sprouts are germinated by leaving them watered with four hours of daytime light and spending the rest of the day in the dark. Mung bean sprouts can be grown under artificial light for four hours over the period of a week. They are usually simply called "bean sprouts".
You can serve this kebab as an evening snack and also great option for party appetizer which accompaniment with tomato sauce; I personally prefer onion coriander dip with tea.

Preparation Time: 20 Minutes
Cooking Time: 10-15 minutes
Serving: 4-5 Pieces

2/3 Cup Moong Sprouts
1/3 Cup Oats
1/3 Cup Potato, Boil and Mash
2 Tbsps. Onion, Chopped
2 Tbsps. Green coriander, Chopped
1 Green Chilli, Chopped
Salt to taste
1/2 Tsp. Black Pepper Powder
Red chilli to taste
1/2 Tsp. Garam Masala
1 Tsp. Coriander Powder
1/2 Tsp. Amchoor/ Raw Mango Powder
1 Tbsp. Lemon Juice
2 Tsp. Oil

Boil the sprouts and blend the sprouts, chilli together to a coarse paste.
Combine all ingredients mashed potato, sprouts paste, onion, coriander, spices and lemon juice in same bowl and mix well.
Divide the mixture into equal 4-5 portions and shape each portion into flat and round shape kebab.
Cook each kebab on a non-stick grill griddle or pan with little oil (1 tsp.) till to golden brown from both side.
Serve hot kebab with green coriander and onion dip.

Submit this recipe with following events:
Blogging Marathon page for the other Blogging Marathoners doing BM#21
Kids delight Hosted By Srivalli



  1. wow such a healthy and tasty kebab..

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  2. Looks so lovely...

    If you like you can add to my event Dish name starts with O

  3. Wonderful and healthy snack !!

  4. Nutritious and super healthy snack..

  5. Healthy and delicious combo..loved this!

  6. lovely!!really healthy snacks which is making my mouth water!!!


  7. wow this is a golden trick...lovely,

  8. that is so yummy and healthy!
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  9. Nutrious and Tasty... Thanks for sending in for my event.

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