Sep 5, 2012

Sprouts and Corn Salad


Today I choose “Sprouts and Corn Salad” as a Low Calorie Breakfast in BM #20, Hope so my viewers like all three recipes which I choose for this theme. Under this recipe, we add two types of sprouts and corn, add dressing with lemon juice and spices. You can add any of vegetables or fruits according to your suitability.
I serve this salad in breakfast time with some chilled juice; it’s a healthy and easy meal which prepared by anyone or anytime.
Sprouting is the practice of germinating seeds to be eaten either raw or cooked. Sprouted foods are a convenient way to have fresh vegetables for salads, or otherwise, in any season and can be germinated at home or produced industrially. They are a prominent ingredient of the raw food diet and common in Eastern Asian cuisine.
Legumes are the great source of 20%-25% of proteins, fibre, and vitamins A, C, E and minerals i.e. iron, potassium. Legumes includes mung, peas, Bengal gram and ground nuts.



Preparation Time: 10 Minutes
Cooking Time: 15 minutes
Serving: 2 Persons

Ingredients:
1/3 Cup Black Chickpea (Sprouted)
1/3 Cup Whole Green Gram (Sprouted)
1/3 Cup Sweet Corn (Half Boiled)
1 Small Onion, Chopped
1 Small Tomato, Chopped
1 Small Green Chili, Chopped
1/4 Tsp. Turmeric Powder
1/2 Tsp. Black Pepper Powder
Salt to taste
Chaat Masala
Lemon Juice

Directions:
Add chickpea sprouts and green gram sprouts together with turmeric powder, water and salt in pressure cooker, cook till 5-6 whistles and remove from the flame.
Drain whole the water from the sprouts. Now combine sprouts, boiled corn, tomatoes, onions, green chilli, salt, chaat masala and black pepper powder and lemon juice in same bowl and serve with full glass of juice in breakfast meal.

Notes: You can cucumber, radish, beetroot, cabbage, capsicum whatever your choice.

Reactions:

17 comments:

  1. Nutritious, healthy and definitely a super filling salad,lovely bowl.

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  2. Stunning.
    Love the lemon art work.
    Thanks for linking

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  3. Nice healthy and filling salad.. Love the lemon art!!!

    Sowmya

    Ongoing Event - Coconut

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  4. Delicious and healthy salad..
    love the rose u made with lemon.. nice presentation.. :)

    Divya's Culinary Journey

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  5. love the design you did with the lemon....gorgeous!

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  6. Super healthy salad, loved the lemon flower decoration

    http://shwetainthekitchen.blogspot.com/

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  7. So colorful, so healthy and then that beautiful flower on the top...well done! :)

    Ongoing Event: Cooking Made Easy With Chocolates/Cocoa

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  8. Very healthy salad and that lemon flower is so cute!

    ReplyDelete

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