Sep 3, 2012

Spicy Steamed Cup

A new and fresh coming Blogging Marathon#20 with some fresh delicacies…… This time I choose “Low Calorie Breakfast” as a theme in 1st group of BM hosted by Srivalli.
Today’s my recipe is “Spicy Steamed Cup”, in this recipe we made a smooth paste with rice and pulses add some veggies, chillies and steam it…. It’s a great option for breakfast from the point of view of healthy meal and low calorie….  You can change the veggies according to your taste and preferences and accomplish with fresh juice and serve with tomato sauce.

1/2 Cup Rice
2/4 Cup Dhuli Urad Dal/ Skinless Split Black Gram
1/4 Cup Chana Dal/ Bengal Gram
1/4 Cup Boiled and Chopped Beans
2/4 Cup Grated Carrot
1/4 Cup Curd
1 Green Chili, Chopped
Salt to taste
A Pinch of Baking Soda
1 Tbsp. Oil
Wash and soak the rice and both lentils (Chana dal and urad dal) in water for 5-6 hours then drain the water. Add chopped green chilli and salt in grinder with rice and lentils; grind it together for smooth paste.
Now combine oil, curd, beans, carrots and baking soda and mix it well.
Grease the muffin mould with few drops of oil and add 1 tbsp. paste in each mould. Place the mould in steamer for 15-20 minutes on medium flame.
Serve this hot spicy steamed cup with sauce…..

Submit this spicy steamed cup recipe with following events:
CWS event- Chickpeas



  1. Oh that is so cute!!!!! Love this presentation


    Ongoing Event - Coconut

  2. These looks great... Love it

    Event: Dish name starts with O

  3. Lovely option for breakfast :) Thanks for linking

  4. Healthy and definitely inviting,prefect breakfast steamed cups.

  5. Very different breakfast.Cooking and serving in the cups is a nice idea.

  6. wonderful, light..healthy!!..a good breakfast.

  7. Anything steamed is good for health!

  8. what a healthy and delicious breakfast

  9. Very interesting Preeti and those look so cute as well!

  10. Very different and interesting breakfast option Preeti

  11. Looks yummy. This should be our next picnic food :)

  12. That looks so good.. healthy and low calorie option. Love it. Thnx for linking it up

  13. Really interesting..Very different..Will try this recipe for this weekend.


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