Sep 11, 2012

Oats and Fruits Smoothie


Today I post “Oats and Fruits Smoothie” recipe, under this recipe combine oatmeal and some combo of fruits and blend it together for thick and smooth consistency. It’s a really healthy drink which good in breakfast or any time temptation. We can serve chilled with some more chunky fruits. As I garnish with little cherry on the top of smoothie glass. We all knows fruits are the good for health and oats are the great source of calcium and lite too. In this recipe, I prefer tinned fruit (Del Monte Fiesta Fruit Cocktail), it’s really good…
According to my review, it’s easy to use and easy to preserve. From the point of nutritional information, its contain energy (79 kcal), protein 0.3gm, fat 0gm, sodium 2.3 mg, potassium 115mg, sugar 18.1gm, carbohydrates 20.5g.. It’s a combo of coconut gel, pineapple, papaya and some cherry in lots of sugar syrup.


Preparation Time: 5 minutes
Cooking Time: 0 minutes
Serving: 2 Small Glasses

Ingredients:
1/2 Cup Del Monte Fiesta Fruit Cocktail
1 ½ Tbsp. Instant Oatmeal
2 Tsp. Sugar or Honey
1/2 Cup Low Fat Milk

Directions:
Combine all ingredients together into blender jar and blend it till smooth pouring consistency. Serve as chilled and garnish with little cherry.



Submit this Smoothie recipe with following events:
http://www.facebook.com/worldfoody
30 Min Mela and Milk Sweet Recipe








9 comments:

  1. Healthy and delicious..nice drink!

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  2. This definitely would be a healthy one

    Event: Dish name starts with O

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  3. Fantastic smoothie,feel like finishing that glass.

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  4. Delicious and healthy smoothie nice way to to start a day. Thanks for linking to Favorite recipes event: Breakfast recipes

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  5. YUMMY SMOOTHIE, Thanks for linking it to my First Event AND giveaway

    ReplyDelete
  6. Hi Preeti,

    Pleasa complete other rules also to make it a valid entry for my First EVENT AND GIVEAWAY-SHOW ME YOUR DESSERT.

    ReplyDelete

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