Aug 17, 2012

Bhindi Kebab


Today I post “Bhindi Kebab” Or Bhindi Tikki” whatever you can say… It’s a very unique version of bhindi which I tried in my kitchen. This time Srivalli choose Calcium Rich Food theme in Blogging Marathon 19 in Group 3. Hope my viewers love this version.
Bhindi known as Okra, Lady’s finger and Gumbo is flowering plant in the mallow family.
It’s really so tasty and easy to prepare with full of nutrition and very low cal Kebab or tikki. You can serve this kebab as a tikki with traditional way of tikki with chutney and curd.
Okra is a popular health food due to its high fibre, vitamin C, and folate content. Okra is also known for being high in antioxidants and is also often eaten as part of a weight loss diet since it is both fat-free and cholesterol-free Okra is also a good source of calcium and potassium.




Ingredients
  • For Bhindi Kebab
150gm Okra/ Bhindi/ Ladyfinger (Chopped very thin)
2 Medium sized Potatoes (Boil & Mash)
1 Large Sized Onion
1 tbsp. Green Coriander (Chopped)
1 Green Chilli (Chopped)
1 tsp. Ginger (Grated)
1 tsp. Coriander Powder
1/2 tsp. Raw Mango Powder
Salt to taste
1/4 tsp. Red Chilli Powder
1/4 tsp. Turmeric powder
1/2 tsp. Cumin Seeds
1 tsp. Lemon Juice
1 tbsp. Mustard Oil
Bread Crumbs
Vegetable Oil for Shallow Fry
  • For Spicy Crunchy Onions
1 Small Onion (Cut in String)
2 tsp. Gram Flour (Besan)
Salt to taste
A pinch of Red Chilli Powder
Oil for Deep Frying
Chaat masala
Lemon Juice
Direction
  • For Bhindi Kebab
Wash and chopped the okra in the very very thin form.
In a pan, Heat the mustard oil on the high flame and when oil is ready for cooking, add Cumin seeds on medium flame, when start crackle. Add ginger and green chillies, cook till 2 minutes. Add onions and cook till soft. Add spices and okra/ bhindi. Cover it and cook till to tender and soft. Then add lemon juice. Keep aside and cool it.
Now mash the okra with the hand and add mashed and boiled potatoes with green coriander and little bread crumbs. Combine all together and shape it in round shape. Toss into bread crumbs and shallow fry with little oil on non-stick tawa.
  • For Spicy and Crunchy Onions
Combine onion, salt, red chilli powder and besan together with little water just like onion fritter (pakoras). Fry in oil for more crunchy and remove into plate. Sprinkle chaat masala and lemon juice for little spicy taste.
  • For Serving
In a plate place the kebab and spicy- crunchy onion. Sprinkle little meethi chutney or sweet chutney on the top of kebab.
Step By Step Pictures







Submit this recipe with following events:
Blogging Marathon page for the other Blogging Marathoners doing BM#19





Reactions:

24 comments:

  1. Thats innovative, never imagined bhindi & kabab combo. Looks tempting tough

    http://shwetainthekitchen.blogspot.com/

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    Replies
    1. Yes Shweta... It's really ew trial for me too... But really comes wonderful in taste...

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  2. cant imagine bhindi in kebab...like those onions a lot.

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    Replies
    1. In this kebab... Onion gives crunchy taste to kebab..

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  3. Very tempting!

    http://www.followfoodiee.com/

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  4. i would love to try this, kebab and bhindi seems like a great idea

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  5. Innovative n interesting...Love this:)

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  6. very new recipe. my daughter's fav veg !
    wud try def :)


    Kalyani
    Sizzling Tastebuds
    Desi-Videsi Food Fest- Aug 2012

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  7. This is a totally new recipe for me. Nice one!

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  8. New to me. sounds and looks delicious.

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  9. Never heard of this,very new.Bookmarked...

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  10. Never tried adding bhindis in my tikkis, wat a neat and brilliant idea Preeti..Cant wait to try them.

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  11. Using Bhindi in Kebab is new to me..But looks delicious..

    Divya's Culinary Journey

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  12. Very interesting one Preeti..I never have thought of Bhindi in a kabab..

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  13. Never thought someone could made kebab with bhindi. Will surely try this as bhindi is my fav veggi.

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  14. Okra kebab sounds yummy. They look very tempting.

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  15. All About okra nutrition. Okra is a popular vegetable of the housewives. The interesting thing is that it contains more nutrients for good health, such as fiber, mucilage, vitamin A, vitamin B6, vitamin C, niacin, calcium, potassium, magnesium, folic acid, iron.Very good for health.

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