Feb 1, 2012

Veggie Upma

Upma is a complete healthy and tasty meal, very easy and quick recipe which can be serve in breakfast, lunch or dinner anytime. Today I post Vegetable Upma in which used semolina and some vegetables. I prefer some colourful veggies like carrot gives red, peas –green, corn-bright yellow. U can add any color through vegetables which u like most. It’s just like namkeen or salty halwa cook like suji ka halwa but we used salt instead of sugar and some veggies.

  • 1 cup Semolina/Sooji
  • 2 -1/2 cup Water 
  • 2 tbsp. Olive Oil 
  • Mixed Vegetables - 2 cup (very finely chopped onion, carrot, peas, sweet corns)
  • 3-4 Curry leaves 
  • 1 Green chilli (chopped)
  • pinch of Hing 
  • 1/2 tsp. Mustard Seeds
  • Salt to taste
  • Coriander leaves - to garnish
  • 1/2 tsp. Lime juice

  • Heat the 2 tbsp. oil in a pan. Add mustard seeds, curry leaves, hing, and chopped green chili.
  • When mustard seeds crackle, add mixed vegetables.
  • Sprinkle salt and fry till the vegetables turn soft.
  • In the same pan, add semolina on low flame. This step is very important.
  • Simultaneously, bring water to boil in another vessel.
  • Pour water gradually and stir continuously. Add salt if needed.
  • Simmer and cook for 5 minutes.
  • Squeeze lime juice and garnish with coriander leaves.
  • Serve hot with chutney or sambhar.

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