Oct 13, 2017

26 Vegetarian Protein Rich Recipes

Every Year BM group select two themes on which basis which shared 26 recipes continuously in Sept and April of every year.  This time Srivalli founder of Spice your life blog decided to choose Protein Rich Theme for Sept. 2017.





Under this theme I shared 26 vegetarian Protein rich recipes which are easy to make at home plus every ingredient also easily available in market.  The list of main ingredients I choose for protein rich recipes i.e. Amaranth Seeds, Buckwheat, Quinoa, Brown Rice, Tofu, Oats, Lentils, Beans, Spinach and many More.


Now time to conclude the Sept. Mega Marathon hosted by Srivalli. Check Recap of 26 Vegetarian Protein Rich Recipes:


  1. Golden Milk Smoothie : Golden Milk Smoothie is made with golden milk and vanilla Ice-cream.





  1. Amaranth Vegetables Pilaf : Amaranth Vegetable Pilaf is amazing and tasty recipe which made with cooked amaranth seeds and mixed vegetables just like Indian rice pilaf.





  1. Spinach Corn Curry: Palak Corn curry is another variation of palak paneer, just replace the paneer with corn.








  1. Sattu Ki Kadhi : This Kadhi prepared with roasted chickpeas flour and sour buttermilk in Bihari style.








  1. Lauki Ka Dalcha: Dhudhi ka Dalcha is basically belong to Hyderabadi dish which prepared by yellow lentil and ghiya or lauki.





  1. Crunchy Tofu Bites : Perfect Crunchy Protein rich tofu snack coated with oats and panko.






  1. Oats Vegetable Khichdi : Khichdi is Indian main course generally which made with rice and dal. But for oats khichdi, we replace the rice with oats and makes tastier or healthier dish by adding vegetables.


  1. Apple Oats Porridge: Apple Oats porridge recipe is made by chopped apples, roasted oats and cooked in milk and served as breakfast or sweet recipe for your toddlers.




  1. Quinoa Oats Idli with Tomato Chutney: Combining quinoa, oats and semolina with sour buttermilk and vegetables to make these tempting idlis and served with tomato chutney.






  1. Grilled Tofu with Turmeric Brown Rice: Sometimes we need very simple and comforting food in our menu ie. Grilled tofu and turmeric brown rice.





  1. Sprouted Moth Palak Curry: Combination of protein rich sprouts, spinach and tomatoes in one pot as curry.





  1. Buckwheat And Gourd Pancakes : Energizing and nutritious, buckwheat is available throughout the year and can be served as an alternative to rice or made into porridge.





  1. Spinach Corn Pulao : Spinach corn pulao is easy and tasty recipe which prepared with two main ingredients yellow corn and green spinach combined with cooked rice.




  1. Baked Vegetable Risotto: Love the color and cheesy taste which makes me hungry anytime with glass of juice or any fabulous chilled drink. You can serve this baked risotto recipe with garlic toast as main course.





  1. Amaranth Tikkis : Amaranth patties or kebabs are tempting and flavorful in taste which goes amazing snack with a cup of tea or coffee.




  1. Rajma Kebabs : When protein packed beans and carbs rich potatoes comes together with flavor of chilies, ginger and spices, it becomes tasty and delicious snack.




  1. Masala Kala Chana Curry : Black Chickpeas cooked with tomato onion masala and serve with brown rice.



  1. Grilled Cheese Spinach Corn Sandwich : Spinach and corn both cooked in roux and use as spread on bread with cheese slices.




  1. Dal Dhokli: Flour Based Dumplings cooked in Indian Dal curry serve with rice as one pot meal.


  1. Baked Bread Katori Chaat: Sprouts, chickpeas and corn filling served in baked bread cups as chaat.



  1. Vrat ki Aloo Poori: Vrat ki Aloo Poori includes buckwheat flour based poori and Satvik Aloo curry.




  1. Barnyard Millet Pudding: Barnyard also known as samak rice which cooked in milk with nuts and cardamom powder and served as indian kheer.




23. Paneer Cheese Toast : Baked toast with crumble paneer burji and cheese as nice protein rich snack.




24. Broccoli Strawberry Salad with Apple Cider Vinaigrette : Nice combination of fruits and vegetables as salad in apple cider vinaigrette dressing.





25. Red Bean and Corn Enchiladas: Fast, simple and delicious cheesy meal. Baked Tortillas rolled with bean and corn filling and enchiladas sauce.




26. Mango Chickpea Salad : Mango and chickpea salad is summer salad and delicious in taste.




A special thanks to all my readers, friends and My BM friends. This marathon was very successful With the help and encouragement of everyone. Now we again share wonderful recipes with all of you in next April 2018 with another Mega BM.




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Dal Makhani – Jain Style ( No Onion & No Garlic)


Everyone loves Punjabi Dhaba Style Dal Makhani ... full on butter, cream and onion-garlic that's call Punjabi khana. But this time I tried Dal Makhani without onion and garlic, so don’t worry about taste or consistency.


Dal Makhani is a very popular dish from Punjabi region in India. This dal made with whole black lentil, kidney beans and chana dal. This dish gets richness and thick consistency from the use of cream but if you want to skip cream, they you can use whipped yogurt or skip dairy products.




In India, so many people are there who eat everyday meal without onion and garlic, like Jain community and many more like us. I always cook my routine gravies, vegetables and all other recipes without onion and garlic. It's a myth between us that without onion... taste not good.



To get richness in dal, I used cashew powder, cream and tomatoes. If you are beginner and want perfect taste, try to use dal makhani masala.




Dal Makhani – Jain Style ( No Onion & No Garlic)

Preparation Time: 10 Minutes
Cooking Time: 45 Minutes
Servings: 3
Category: Dal
Cuisine: Punjabi
Cooking Method: Cooker

Ingredients
1/2 Cup Black Lentils / Sabut Kali Urad
2 Tbsps. Kidney Beans/ Rajma
2 Tbsps. Bengal gram/ Chana Dal
3 Medium Tomatoes, Puree
2 Green Chilies, Finely Chopped
1 Tsp. Ginger, Grated
2 Tbsps. Butter
2 Tbsps. Oil
1/2 Tsp. Cumin Seeds
1/2 Tsp. Black Pepper Powder
Red Chili Powder to Taste
Salt to Taste
1 Tsp. Coriander Powder
1/2 Tsp. Garam Masala
1 Tbsp. Cashew Powder
1/2 Cup Cream

Instructions
Wash and soak the dals and rajma in water for 6-8 hours or overnight. Add the dals in cooker with salt and  6 cups of water.
Cover the lid and cook till to 30 minutes on low flame after one whistle on high flame. Release the pressure and keep aside to cool.
Blend the tomatoes, ginger, chilies and cashew powder together till to smooth consistency.
Heat the butter and oil together in separate pan. Add cumin seeds when they starts splutter.
Add tomato paste and spices,  cook till to oil release.
Heat the dal on low flame, add cream and mix well.  Add tomato tadka in dal and mix well again.
Cook the dal for 10-12 Minutes  on low flame till to thick consistency.
Garnish with cream and coriander and serve with rice or naan.

Notes: cashew powder gives thickness.. you can avoid also if you want.

Tags: how to make no onion and no garlic dal makhani, dal makhani recipe, jain style dal makhani, Punjabi dal recipe, dhaba dal, kali dal, main course, main dish, vegetarian, medium level cooking, pressure cooker recipes, black lentil recipe, kali urad recipe, Punjabi recipes, Indian dal, simply tadka, blogging marathon, cream recipe, comforting food, healthy recipe.

Did you make this recipe?
If yes, do let us know how it turned out in the comments below.
Do share a picture with us simplytadka@gmail.com  or share on instagram with hashtag #simplytadkarecipes and tag us @simplytadka




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Moong Dal Shorba | Moong Dal Soup Recipe

To eat lentils and pulses in meal is easy way to get protein in diet. Sometimes we have to do struggle with kids to give them greens and lentils. Now time to manage meals related problems with hot bowl of soup or shorba. Even you can serve this shorba with rice or toast as comforting meal.






To make this recipe, just cook all ingredients together in cooker and blend it and serve hot. Its a great option for upcoming winter season. Moong Dal shorba is very flavorful and lip-smacking side dish.







Moong Dal Shorba | Moong Dal Soup Recipe

Preparation Time: 10 Minutes
Cooking Time: 25 Minutes
Servings: 4
Category: Side Dish
Cuisine: Indian
Cooking Method: Pressure Cooker

Ingredients
1 Cup Yellow Split Gram
1/2 Cup Tomatoes, Finely Chopped
1/2 Cup Onion, Finely Chopped
2 Green Chilies, Chopped
1 Tsp. Ginger, Grated
1/2 Tsp. Turmeric Powder
Red Chili Powder to Taste
1/2 Tsp. Garam Masala
Salt to Taste
2 Tbsps. Butter
1 Tbsp. Garlic, Chopped

Instructions
Wash and soak the dal in water for 30 Minutes. Chop the tomatoes, onion, green chilies and keep aside.
Combine all ingredients together in pressure cooker with 3 Cups of water. Cover the cooker with lid and cook the dal till to 4-5 whistles.
Release the whistle and blend it to get little smooth texture. Add extra 1/2 Cup of water according to consistency, add more if needed. Mix well.
Now heat the butter in separate pan and add chopped garlic and roast it in butter. Add dal mixture and cook the dal on low flame for 5-8 Minutes.
Sprinkle little black pepper and serve hot with garlic bread.

Tags: how to make dal shorbha, shorba recipe, soup recipe, side dish, lentil recipe, yellow gram recipe, moong dal soup, pressure cooker recipe, vegetarian recipe, comforting food, one pot soup recipe, roasted garlic recipe, moong dal shorba recipe, simplytadka, medium level cooking, quick soup recipe, blogging marathon, healthy recipes.

Did you make this recipe?
If yes, do let us know how it turned out in the comments below. Do share a picture with us simplytadka@gmail.com  or share on instagram with hashtag #simplytadkarecipes and tag us @simplytadka




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Oct 10, 2017

Masala Chana Dal Chaat | Chana Dal Bhel





Chana dal chaat is very easy and quick snack which made by combining all ingredients like onion, tomatoes, cucumber, dal, anar and lemon juice together in one bowl. Always garnish with sev or puff rice to get crunchy texture in every chaat.







To get quick chaat, I used readymade masala chana dal from Haldiram's. It's very quick snack which you can serve with drinks or cup of tea as snack.

Masala Chana Dal Chaat | Chana Dal Bhel

Preparation Time: 10 Minutes
Cooking Time: 0 Minutes
Servings: 2
Category: Chaat
Cuisine: Indian
Cooking Method: No Cooking

Ingredients
1 Cup Chana Dal
1/4 Cup Onion, Chopped
1/4 Cup Tomatoes, Chopped
1/4 Cup Cucumber, Chopped
1 Tsp. Green Chilies, Finely Chopped
2 Tbsps. Pomegranate Seeds
2  Tbsps. Mint Coriander Chutney
1 Tbsp. Lemon Juice
Chaat Masala to Taste
Salt to Taste

Instructions
Combine all ingredients together in big bowl. Toss well. Serve immediately.

Notes: You can add more items like boiled potatoes, sweet chutney, puffed rice.

Tags: How to make chana chaat, chaat, masala chana chaat, chane ki dal, protein rich, no cooking, instant recipe, split bengal gram, simplytadka , bloggingmarathon, easy recipe, snack, bhel.



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